Support for the Heart of Motherhood

A little more support. A little less on your shoulders.

Heartwell helps working moms untangle the mental load, make sense of what feels overwhelming, and find a clearer way forward—at home, at work, and in the spaces in between.

The Heartwell Experience

Designed for the reality of working motherhood.

A practical, personalized approach to help you pause, get clear on what you need, and figure out how to best support your life.

Explore Heartwell

  • 01 A Space to Sort It Out

    Bring the things you've been carrying around in your head—the decisions, guilt, competing priorities, routines that aren't working, or feeling that you should be able to figure it all out yourself. We'll slow it down, sort through the noise, and figure out what actually needs your attention.

  • 02 Practical Support

    Once we know what needs attention, we make it actionable. That might mean reworking a routine, setting a boundary, simplifying your week, shifting a mindset, or finding a better way to handle something that's been weighing on you.

    No rigid routines. No one-size-fits-all advice.

  • 03 Personal to You

    There isn't one right way to do motherhood—or working motherhood. Your career, family, relationships, responsibilities, and priorities all shape what will work for you.

    We start with your actual life and build from there.

Pathways to Support

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  • The vibe: I love having expert guidance, but I want the freedom to work through it on my own time.

    Think of this as a mini coaching session — without having to find an hour on the calendar. You tell me what’s going on, and I’ll help you make sense of it with a personalized plan and toolkit you can come back to whenever you need it.

  • The vibe: I need to talk it out, clear my head, and make a plan.

    A focused 90-minute 1:1 reset to get everything out of your head, sort through what’s feeling overwhelming, and figure out what needs your attention. You’ll leave with a clear, realistic plan for what comes next.

  • The vibe: I'm ready for more support and want someone in my corner as I actually make changes.

    A two-month 1:1 coaching experience for the mom who wants more than a one-time conversation. We'll work together to identify what needs to change, create a plan that fits your life, and stay connected as you put those changes into practice and navigate what comes up along the way.

Get Started
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Heartwell Hour

a monthly support group for moms

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Park & Studio

yoga, movement, and reflection events for moms

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At The Table

curated dinners designed to spark connection and community

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Heartwell Retreats

half-day experiences designed to help moms slow down, reconnect, and reset

Meet Kayla

I'm not here to fix you or tell you how to be a better mom. I'm here to hold space, help you understand what you need, and support you in making changes that feel right for your career, your family, and your peace of mind.

Together, we'll navigate mindset, boundaries, relationships, self-care, and the everyday challenges of working motherhood—without adding more pressure to your plate.

Integrative Nutrition Health Coach · Yoga Teacher · Working Mom of 2

“I created Heartwell to fill a gap I wish I’d had when I became a working mom. Someone to sit with me in the middle of the overwhelm, listen without judgment, help me close the tabs in my brain, and figure out what to do next. Someone to remind me that I didn’t have to carry it all or figure it all out alone.”

Read My Story
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Ready to lighten the load?

Let’s start with coffee.

Book Coffee with Kayla